“Can local Chattanooga Resident Kim Witt lunge, sprint, and lift off 20 pounds in 12 weeks? Stay tuned and find out!”

Hi friend,

My name is David Duford, owner of QuickFit Personal Training and the Signal Mountain Boot Camp.

I want to thank you and congratulate you on visiting GetFitChattanooga.com, our official homepage to the 12-week GetFit Challenge. Where you’ll see Kim Witt, a real Chattanooga resident, challenge herself and you to lose 20 pounds over the next 12 weeks.

What is the 12-Week “GetFIT Challenge?”

The 12-Week GetFIT Challenge focuses on a real, honest-to-goodness local Chattanoogan through her trials and tribulations of committing herself to a 12-week weight-loss program. You’re going to see how one woman, juggling a full-time job, two boys, and a husband, commits to an exercise program in order to get the body she’s always dreamed of. And you will become inspired and motivated as you watch her through her successes, failures, trials, and tribulations. Enough to get you jumpstarted on your fitness and weight-loss goals!

Who is the 12-Week “GetFIT Challenge” Contestant?

Her name is Kim Witt, a local Chattanooga and Signal Mountain resident. She’s 37, married with two wonderful young boys, and works a full-time job at Memorial Hospital. She’s been a personal training client of David Duford’s since November ’07 and has lost a total of 45 pounds since she started. She’s passionate about her success; she’s motivating to others around her; and she’s supercharged to show you how to get off weight, fast and permanently.

Who are you, the personal trainer guiding Kim to her goal?

I’m David Duford, owner of QuickFit Personal Training and the Signal Mountain Boot Camp. I became involved in the fitness industry 7 years ago when I was 240 pounds in size 42 pants. Through personal experience and dedication to eating right and exercise, I lost 70 pounds in 12 months, became a personal trainer, and have helped hundreds of men and women from Boston to Chattanooga lose weight, tone up, and feel the best they’ve ever felt. I hold a degree from Boston University and three fitness certifications as a Strength and Conditioning Specialist, a certified Personal Trainer, and a certified Sports Nutrition Specialist.

What can we expect to see over the next 12-weeks?

Expect to get the bird’s eye view on everything Kim does to lose weight. Through our YouTube video updates, you’ll see Kim’s actual workouts, her choices of food, and the results she gets from her fitness program. In our GetFit blog, you’ll get daily to every-other-day updates about what workout she did, her frustrations and feelings about her progress. Plus we want you to get involved in Kim’s progress; you can submit messages on our GetFIT blog, asking questions, giving praise to Kim, or telling us your own story. We’ll ask controversial questions like, raise interesting points of view, and rattle everyone’s cage, so to speak, as we move through the 12-week period.

Now that you are motivated and inspired by my 12-Week GetFIT Challenge, I want you to leave with something very special that could honestly change your life. I want to offer you my new special report entitled “7 Steps to Skinny Jeans in 30 Days or Less!” for free as my way of saying thank you for visiting my 12-Week GetFIT Challenge website. You’ll learn:

• which foods will maximize your weight loss
• what cardiovascular exercise jump starts you out of your weight-loss plateau
• what special elements are crucial to fast and permanent weight-loss.

All this as my gift to you! Just scroll down to the “FREE ‘7 Steps to Skinny Jeans in 30 Days or Less’ Special Report” box and enter your first name and primary email. Then you’ll get your special report via email shortly. If you’d rather receive YouTube video updates, enter your first name and primary email in the “Sign up to receive video updates” box.

Blog (To view daily updates, comment on Kim’s day-to-day fitness and nutrition challenges, view newly-posted YouTube videos, and get tips on how to lose those unwanted pounds):

http://getfitchattanooga.blogspot.com

QuickFit Personal Training

-Check out where Kim does her personal training program and learn about Chattanooga’s only 100% satisfaction guaranteed, money-back 30-minute personal training program! www.QuickFitChattanooga.com

Signal Mountain Boot Camp
-Take part in the fitness trend that’s spreading like wildfire around the country, right here in Signal Mountain. Backed by a 2-week no-obligation test drive and a 30-day, 100% money-back guarantee!

www.SignalMountainBootCamp.com