Hi guys and gals,
David Duford here.
Last night and early this morning Kim and I had a nice butt-kicking workout. We did deadlifts and situps and sprints Wednesday night at my QuickFit Personal Training Studio and Kim participated in my early morning Signal Mountain Boot Camp today. There she did jumping jacks, jogging, squats, and ball slams.
Lucky for you guys I got a video for you to see how hard Kim worked last night. You'll find them below--I think you'll enjoy them!
The BIG NIGHT is tonight! Kim weighs in this week after eating right and putting in lots of time doing her heart-pumping exercise routine. Will she lose weight? Will she stay the same? Check out tomorrow afternoon and find out for yourself!
Best,
David Duford
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