10-10-2007
Greetings everyone,
This is Dave your humble fitness coach checking in with you.
So far this week’s been great! Latrice Currie from Channel 3 News came down Tuesday morning to film and interview us about our 12-week GetFIT Challenge. Kim squatted, planked, and ran her butt off, so make sure you check out News Channel 3 tomorrow, this Thursday at 5PM to see our segment. And in case you miss it I’ll make sure to upload the segment to our blog for you to watch.
Anyway, Kim’s been working HARD and sweating off lots of calories! Tonight she’s going to join me for a grueling leg and ab workout, so stay tuned to hear about it tomorrow!
Plus tomorrow morning Kim’s going to attend my 6AM Signal Mountain Boot Camp, so she’ll get another hour of exercise to boot.
And one more thing—if you want to learn more on what special exercises and nutrition programs Kim is using right now in her battle to lose 20 lbs. in 12 weeks, scroll up to the top of this screen and request my free special report entitled “Weight Loss Secrets Revealed.” It’ll give you a great summarization of what exercise is effective and what foods work well for weight loss, so I suggest you download it asap!
See you Thursday! ‘Till then, keep working hard!
Best,
David Duford
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