Hi y'all,
This is Dave your trainer here.
Kim did an AMAZING job this week and lost 1.25 lbs.! She now weighs in at 169.75, an amazing feat, seeing she started with me at 217 lbs.!!
Kim's going to do my free Saturday Signal Mountain Boot Camp behind the Signal Mountain Golf and Country Club tomorrow. She'll run, squat, situp, and jump off the calories. And if you're up on Signal Mountain, your welcome to join us for free starting at 9AM. Check out more about the boot camp here (www.signalmountainbootcamp.com)
Next week you'll see our 2nd YouTUBE video with footage from her Signal Mountain Boot Camp workouts. And we'll also go more indepth about how she's been successful this week and what foods she's eating to continue becoming successful.
Best,
Dave
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