Hi Y'all,
Dave your trainer here, giving you the update on Kim.
Kim came to my morning boot camp and got a nice workout in. She'll be out tonight from my QuickFit Personal Training studio but she'll attend my free Saturday Boot Camp at 9AM on Signal Mountain.
We'll weigh Kim in Monday night. Plus we'll take a peek at Kim's nutrition plan next week.
Also look out for Kim's new workout video too. And let us know how you think she's doing!
Best,
Dave
Subscribe to:
Post Comments (Atom)
1 comment:
You don't have to hit the gym for two and three hours each day to lose weight, but it does help to squeeze in 30 minutes of physical activity each day. Vitamin B3 or also called as Niacin is important in weight loss because it is responsible for the regulation of thyroid hormones and also in sugar levels in the body. Now, the average healthy amount people are supposed to lose is 2 pounds per week.
Here is my blog; Http://140.118.36.16/userinfo.Php?Uid=1259
Post a Comment