Hi y'all,
Kim made it today at my 6AM Signal Mountain Boot Camp. And did a great job burning off loads of calories ever before the sun rose!
She'll be in my personal training studio tomorrow night so we'll check in afterwards to see how she's doing.
Remember to check in Friday--we're releasing the all new YouTube video. Along with a special surpise I know you're going to love!
Check in soon!
Best,
Dave Duford
Tuesday, October 16, 2007
Monday, October 15, 2007
The Start of a BIG Week..!
Hi gang,
Dave Duford your humble personal trainer here.
Just wanted to let you in on what Kim's doing this week in her workouts.
She'll be doing personal training with me tonight, Wednesday, and Thursday. As well as my boot camp classes Tuesday and Thursday morning.
Plus, stay tuned for a brand new 2-week update video scheduled for release this Friday! We'll catalogue her success so far and give you her most recent numbers to date. And I'll announce a little surprise you'll definitely have interest in. So stay tuned!
Best,
David Duford
www.QuickFitChattanooga.com
www.SignalMountainBootCamp.com
Dave Duford your humble personal trainer here.
Just wanted to let you in on what Kim's doing this week in her workouts.
She'll be doing personal training with me tonight, Wednesday, and Thursday. As well as my boot camp classes Tuesday and Thursday morning.
Plus, stay tuned for a brand new 2-week update video scheduled for release this Friday! We'll catalogue her success so far and give you her most recent numbers to date. And I'll announce a little surprise you'll definitely have interest in. So stay tuned!
Best,
David Duford
www.QuickFitChattanooga.com
www.SignalMountainBootCamp.com
Friday, October 12, 2007
End of First Week of Challenge--SUCCESS!!
Hi y'all,
This is Dave your trainer here.
Kim did an AMAZING job this week and lost 1.25 lbs.! She now weighs in at 169.75, an amazing feat, seeing she started with me at 217 lbs.!!
Kim's going to do my free Saturday Signal Mountain Boot Camp behind the Signal Mountain Golf and Country Club tomorrow. She'll run, squat, situp, and jump off the calories. And if you're up on Signal Mountain, your welcome to join us for free starting at 9AM. Check out more about the boot camp here (www.signalmountainbootcamp.com)
Next week you'll see our 2nd YouTUBE video with footage from her Signal Mountain Boot Camp workouts. And we'll also go more indepth about how she's been successful this week and what foods she's eating to continue becoming successful.
Best,
Dave
This is Dave your trainer here.
Kim did an AMAZING job this week and lost 1.25 lbs.! She now weighs in at 169.75, an amazing feat, seeing she started with me at 217 lbs.!!
Kim's going to do my free Saturday Signal Mountain Boot Camp behind the Signal Mountain Golf and Country Club tomorrow. She'll run, squat, situp, and jump off the calories. And if you're up on Signal Mountain, your welcome to join us for free starting at 9AM. Check out more about the boot camp here (www.signalmountainbootcamp.com)
Next week you'll see our 2nd YouTUBE video with footage from her Signal Mountain Boot Camp workouts. And we'll also go more indepth about how she's been successful this week and what foods she's eating to continue becoming successful.
Best,
Dave
The Media Can't Get Enough of Kim and her GetFIT Challenge!
Hi guys and gals,
David Duford your humble personal trainer here.
Just wanted to post some stories from local papers and TV. Read below and you'll see stories from the Chattanoogan.com, News Channel 9, and the Signal Mountain Community News Paper (Times Free Press Version).
NEWS CHANNEL 9
Woman's Battle to Lose the Pounds Being Chronicled on YouTube
Derek Dellinger
October 12, 2007 - 2:29PM
Losing weight can certainly be a challenge.
It's a challenge one Signal Mountain, Tennessee woman is trying to overcome...and she's doing it online.
Kim Witt says she's lost about 50 pounds so far...and she's looking to lose an additional 20 with the help of personal trainer David Duford.
They've set up a "blog", and have also put clips on video site YouTube to chronicle her progress.
She hopes to lose the 20 pounds over 12 weeks. She says, "...just get me out there and show people they're not alone, and it can be done if they just work hard and do what they're supposed to, it'll happen."
Her trainer, David Duford says, "Everybody's not only going to be able to not only read about her, but also watch online...see what she's succeeding at, see what she's failing at. So, everybody will have a better overall picture of how she's doing plus Kim gets the added motivation of people watching her."
CHATTANOOGAN.COM
First YouTube GetFIT Challenge Video Released
posted October 8, 2007
David Duford, owner of QuickFit Personal Training and the Signal Mountain Boot Camp, released the first YouTube "GetFit Challenge" video on Oct. 8, featuring local Chattanooga resident Kim Witt as she exercises and eats her way to a healthier and leaner body, her goal; to drop 20 pounds in 12 weeks.
"Viewers can expect to see an overview of what the GetFIT Challenge is all about," said Mr. Duford. "Plus viewers will meet Kim, learn about her past weight-loss successes and failures, and see real live clips of her fitness workout sessions."
The QuickFit "GetFit Challenge" will include bi-weekly video updates and daily blog updates on Kim's progress and footage from her workouts at http://getfitchattanooga.blogspot.com/ where she'll discuss her successes, shortfalls, and secrets to her weight-loss progress. Some of the topics participants will learn from include:
-How to eat (not starve) to lose weight
-What exercise is best for getting permanent weight-loss results
-How to stay mentally focused without faltering
"Kim is ready to expose to everyone the challenging process of losing 20 pounds in 12 weeks. Does Kim has what it takes to lose the weight? Watch our first YouTube video and see for yourself," explained Mr. Duford.
Please contact David Duford at (423) 432-8917 with any questions or email him at coach@signalmountainbootcamp.com.
TFP SIGNAL MOUNTAIN COMMUNITY NEWS
Business: Resident loses weight with world watching
By Holly Cowart
Community News Assistant Editor
Signal Mountain resident Kim Witt is on a mission to lose 20 pounds in 12 weeks and she's sharing her progress through the Internet to encourage others.
"I want people to say, 'There's somebody from my hometown doing this on their own and being successful at it,' " she said.
At the Web site www.getfitchattanooga.blogspot.com, Mrs. Witt and personal trainer David Duford will post blogs and video throughout the next three months. Each two- to three-minute video will focus on Kim's exercise routine with voiceovers about her progress in and outside of the gym.
"It's not just the workout it's the whole mental and emotional side that I think is important as a personal trainer," explained Mr. Duford, owner of QuickFit Personal Training and Signal Mountain Boot Camp.
The pair started working together last November and since then Mrs. Witt lost 43 pounds. Mr. Duford said he is confident in her ability to reach her goal because of the determination she has demonstrated to this point.
"I look at weight loss like a science experiment," Mr. Duford said. "You've got to have variables and you've got to fix the variables as much as possible." By lowering calories and increasing exercise the formula is simple, but consistency is the key.
The online project was Mr. Duford's idea. He said others have done it, but he was convinced by past experience. Before the age of computers, he said he remembers seeing pictures from each day of an individual's transformation from more than 100 pounds overweight to fit. Mr. Duford said this is a similar idea, but better because it's more than just pictures.
Mrs. Witt said it's motivating to know people are watching. "I'd just like for people to relate to me," she said. "I want them to see me for me and see what I've gone through. I've struggled with my weight since junior high."
The 37-year-old mother of two said her husband Johnny has been a great support. Her youngest son, Tyler, bragged to his first-grade teacher about his mom's online fame.
"Kim is the type that's a quiet, disciplined, motivated person," Mr. Duford said of the effect the Internet exposure would have on Mrs. Witt's results. "Given the pressure, she's going to respond in a positive manner."
The Web site provides the opportunity for feedback. "We want people to comment," Mr. Duford said. "We want people to share their stories and relate to Kim." There will also be a 25-page report called "Seven steps to skinny jeans in 30 days or less" available to download free.
In addition to her family, Mrs. Witt said the people she works with at Memorial Mary Ellen Locher Breast Center have been greatly supportive. She isn't looking to become famous, but she doesn't mind stopping to talk to her Signal Mountain neighbors that see her online. Of course if Oprah comes calling, Mrs. Witt said she'd be more than willing to make an appearance.
E-mail Holly Cowart at hcowart@tfpcommunitynews.com
More information on Quickfit Personal Training and Signal Mountain Boot Camp can be found at www.getfitchattanooga.blogspot.com or 432.8917
David Duford your humble personal trainer here.
Just wanted to post some stories from local papers and TV. Read below and you'll see stories from the Chattanoogan.com, News Channel 9, and the Signal Mountain Community News Paper (Times Free Press Version).
NEWS CHANNEL 9
Woman's Battle to Lose the Pounds Being Chronicled on YouTube
Derek Dellinger
October 12, 2007 - 2:29PM
Losing weight can certainly be a challenge.
It's a challenge one Signal Mountain, Tennessee woman is trying to overcome...and she's doing it online.
Kim Witt says she's lost about 50 pounds so far...and she's looking to lose an additional 20 with the help of personal trainer David Duford.
They've set up a "blog", and have also put clips on video site YouTube to chronicle her progress.
She hopes to lose the 20 pounds over 12 weeks. She says, "...just get me out there and show people they're not alone, and it can be done if they just work hard and do what they're supposed to, it'll happen."
Her trainer, David Duford says, "Everybody's not only going to be able to not only read about her, but also watch online...see what she's succeeding at, see what she's failing at. So, everybody will have a better overall picture of how she's doing plus Kim gets the added motivation of people watching her."
CHATTANOOGAN.COM
First YouTube GetFIT Challenge Video Released
posted October 8, 2007
David Duford, owner of QuickFit Personal Training and the Signal Mountain Boot Camp, released the first YouTube "GetFit Challenge" video on Oct. 8, featuring local Chattanooga resident Kim Witt as she exercises and eats her way to a healthier and leaner body, her goal; to drop 20 pounds in 12 weeks.
"Viewers can expect to see an overview of what the GetFIT Challenge is all about," said Mr. Duford. "Plus viewers will meet Kim, learn about her past weight-loss successes and failures, and see real live clips of her fitness workout sessions."
The QuickFit "GetFit Challenge" will include bi-weekly video updates and daily blog updates on Kim's progress and footage from her workouts at http://getfitchattanooga.blogspot.com/ where she'll discuss her successes, shortfalls, and secrets to her weight-loss progress. Some of the topics participants will learn from include:
-How to eat (not starve) to lose weight
-What exercise is best for getting permanent weight-loss results
-How to stay mentally focused without faltering
"Kim is ready to expose to everyone the challenging process of losing 20 pounds in 12 weeks. Does Kim has what it takes to lose the weight? Watch our first YouTube video and see for yourself," explained Mr. Duford.
Please contact David Duford at (423) 432-8917 with any questions or email him at coach@signalmountainbootcamp.com.
TFP SIGNAL MOUNTAIN COMMUNITY NEWS
Business: Resident loses weight with world watching
By Holly Cowart
Community News Assistant Editor
Signal Mountain resident Kim Witt is on a mission to lose 20 pounds in 12 weeks and she's sharing her progress through the Internet to encourage others.
"I want people to say, 'There's somebody from my hometown doing this on their own and being successful at it,' " she said.
At the Web site www.getfitchattanooga.blogspot.com, Mrs. Witt and personal trainer David Duford will post blogs and video throughout the next three months. Each two- to three-minute video will focus on Kim's exercise routine with voiceovers about her progress in and outside of the gym.
"It's not just the workout it's the whole mental and emotional side that I think is important as a personal trainer," explained Mr. Duford, owner of QuickFit Personal Training and Signal Mountain Boot Camp.
The pair started working together last November and since then Mrs. Witt lost 43 pounds. Mr. Duford said he is confident in her ability to reach her goal because of the determination she has demonstrated to this point.
"I look at weight loss like a science experiment," Mr. Duford said. "You've got to have variables and you've got to fix the variables as much as possible." By lowering calories and increasing exercise the formula is simple, but consistency is the key.
The online project was Mr. Duford's idea. He said others have done it, but he was convinced by past experience. Before the age of computers, he said he remembers seeing pictures from each day of an individual's transformation from more than 100 pounds overweight to fit. Mr. Duford said this is a similar idea, but better because it's more than just pictures.
Mrs. Witt said it's motivating to know people are watching. "I'd just like for people to relate to me," she said. "I want them to see me for me and see what I've gone through. I've struggled with my weight since junior high."
The 37-year-old mother of two said her husband Johnny has been a great support. Her youngest son, Tyler, bragged to his first-grade teacher about his mom's online fame.
"Kim is the type that's a quiet, disciplined, motivated person," Mr. Duford said of the effect the Internet exposure would have on Mrs. Witt's results. "Given the pressure, she's going to respond in a positive manner."
The Web site provides the opportunity for feedback. "We want people to comment," Mr. Duford said. "We want people to share their stories and relate to Kim." There will also be a 25-page report called "Seven steps to skinny jeans in 30 days or less" available to download free.
In addition to her family, Mrs. Witt said the people she works with at Memorial Mary Ellen Locher Breast Center have been greatly supportive. She isn't looking to become famous, but she doesn't mind stopping to talk to her Signal Mountain neighbors that see her online. Of course if Oprah comes calling, Mrs. Witt said she'd be more than willing to make an appearance.
E-mail Holly Cowart at hcowart@tfpcommunitynews.com
More information on Quickfit Personal Training and Signal Mountain Boot Camp can be found at www.getfitchattanooga.blogspot.com or 432.8917
Thursday, October 11, 2007
New Pictures and Videos of Kim's Wednesday Workout
Hi guys and gals,
David Duford here.
Last night and early this morning Kim and I had a nice butt-kicking workout. We did deadlifts and situps and sprints Wednesday night at my QuickFit Personal Training Studio and Kim participated in my early morning Signal Mountain Boot Camp today. There she did jumping jacks, jogging, squats, and ball slams.
Lucky for you guys I got a video for you to see how hard Kim worked last night. You'll find them below--I think you'll enjoy them!
The BIG NIGHT is tonight! Kim weighs in this week after eating right and putting in lots of time doing her heart-pumping exercise routine. Will she lose weight? Will she stay the same? Check out tomorrow afternoon and find out for yourself!
Best,
David Duford
David Duford here.
Last night and early this morning Kim and I had a nice butt-kicking workout. We did deadlifts and situps and sprints Wednesday night at my QuickFit Personal Training Studio and Kim participated in my early morning Signal Mountain Boot Camp today. There she did jumping jacks, jogging, squats, and ball slams.
Lucky for you guys I got a video for you to see how hard Kim worked last night. You'll find them below--I think you'll enjoy them!
The BIG NIGHT is tonight! Kim weighs in this week after eating right and putting in lots of time doing her heart-pumping exercise routine. Will she lose weight? Will she stay the same? Check out tomorrow afternoon and find out for yourself!
Best,
David Duford
Channel 3 Eye on Health Special Report on the GetFIT Challenge
Getfit Challenge
Kim witt has battled with her weight most of her life.
Kim says " I put on more pounds and more pounds before I came to Dave I weighed 217 pounds."
At her heaviest, Kim says she weighed almost 220 pounds.
Kim decided it was time to take control and make a change so she started working out with personal trainer david duford.
David says "if you don't give yourself some time to devote to exercise getting in shape eating right in your later years you will not have the quality of life to sit back and enjoy." kim not only devoted time to exercise and a healthier diet, she also took david up on a challenge, a 12 week getfit challenge to lose 20 pounds. and everyone will be able to monitor her progress on youtube and a daily blog.
Kim says "He challenged me to do this for 12 weeks and I was game for it, it helped motivate me to do this for myself and my family and everyone that will be watching."
Kim works out with David three times a week and then she works out on her own other days of the week.
Kim no longer wanted to be part of the growing statistics that showed 66 percent of u.s adults are overweight.
(additional information) To watch Kim's progress go to Youtube, and check her daily blog at www.getfitchattanooga.blogspot.com
Wednesday, October 10, 2007
We're in the News! And Kim's Workout Tonight!
10-10-2007
Greetings everyone,
This is Dave your humble fitness coach checking in with you.
So far this week’s been great! Latrice Currie from Channel 3 News came down Tuesday morning to film and interview us about our 12-week GetFIT Challenge. Kim squatted, planked, and ran her butt off, so make sure you check out News Channel 3 tomorrow, this Thursday at 5PM to see our segment. And in case you miss it I’ll make sure to upload the segment to our blog for you to watch.
Anyway, Kim’s been working HARD and sweating off lots of calories! Tonight she’s going to join me for a grueling leg and ab workout, so stay tuned to hear about it tomorrow!
Plus tomorrow morning Kim’s going to attend my 6AM Signal Mountain Boot Camp, so she’ll get another hour of exercise to boot.
And one more thing—if you want to learn more on what special exercises and nutrition programs Kim is using right now in her battle to lose 20 lbs. in 12 weeks, scroll up to the top of this screen and request my free special report entitled “Weight Loss Secrets Revealed.” It’ll give you a great summarization of what exercise is effective and what foods work well for weight loss, so I suggest you download it asap!
See you Thursday! ‘Till then, keep working hard!
Best,
David Duford
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