Monday, November 26, 2007
7 Pounds Down, 13 More to Go!
YouTube Chattanooga Woman Loses 7 Pounds and 5 inches in 6 weeks, totaling 52 lbs of weight loss, in GetFIT “20 lbs. in 12 Weeks” Weight-Loss Challenge.
CHATTANOOGA, TN – November 19th, 2007--Chattanooga woman loses 7 pounds and 5 inches in 6 weeks with local fitness expert—bringing her total weight-loss to 52 lbs. in 11 months—with the world watching on YouTube.
On October 8th, 2007, David Duford, owner of QuickFit Personal Training, launched the “GetFit Challenge”, featuring local Chattanooga resident Kim Witt as she exercises and eats her way to a healthier and leaner body, her goal; to drop 20 pounds in 12 weeks.
“Kim has made great strides—she’s losing over 1 pounds per week and has lost over 50 lbs. personal training with me in under a year. She’s deserved her success with the hours she committed to running, weight-lifting, and eating healthily,” says Mr. Duford. “What makes it even better is that Chattanoogans can see Kim’s 12-week Challenge Commitment on YouTube through her GetFIT blog.”
The QuickFit “GetFit Challenge” includes bi-weekly video updates and daily blog updates on Kim’s progress and footage from her workouts at http://getfitchattanooga.blogspot.com/ where she’ll discuss her successes, shortfalls, and secrets to her weight-loss progress. Some of the topics participants will learn from include:
• How to eat (not starve) to lose weight
• What exercise is best for getting permanent weight-loss results
• How to stay mentally focused without faltering
“So far so good,” says Kim Witt. “I’m thrilled I broke my weight-loss plateau and am consistently losing weight each week. Although I’m still 13 lbs. away from achieving my 20 lbs. in 12 weeks challenge, the fact I’m losing weight every week is very encouraging.”
And what does Kim think about the upcoming holiday season?
“I know I’ll keep losing weight,” says Mrs. Witt. “With all the food and sweets around, I watch my diet even more, so I can see myself easily losing more weight.”
Personal trainer David Duford says; “Kim’s done great so far. Losing 52 lbs. in less than a year is amazing—she’s a perfect example of how committing to a personal training program can help yield life-altering results.”
“Expect me to push her through the final 6 weeks of her challenge. And make sure to check out www.getfitchattanooga.blogspot.com to check in on her progress and download our special “Ab-Busting” report free where readers can do the same exercises that help Kim tone her midsection and burn unwanted fat.”
CHATTANOOGA, TN – November 19th, 2007--Chattanooga woman loses 7 pounds and 5 inches in 6 weeks with local fitness expert—bringing her total weight-loss to 52 lbs. in 11 months—with the world watching on YouTube.
On October 8th, 2007, David Duford, owner of QuickFit Personal Training, launched the “GetFit Challenge”, featuring local Chattanooga resident Kim Witt as she exercises and eats her way to a healthier and leaner body, her goal; to drop 20 pounds in 12 weeks.
“Kim has made great strides—she’s losing over 1 pounds per week and has lost over 50 lbs. personal training with me in under a year. She’s deserved her success with the hours she committed to running, weight-lifting, and eating healthily,” says Mr. Duford. “What makes it even better is that Chattanoogans can see Kim’s 12-week Challenge Commitment on YouTube through her GetFIT blog.”
The QuickFit “GetFit Challenge” includes bi-weekly video updates and daily blog updates on Kim’s progress and footage from her workouts at http://getfitchattanooga.blogspot.com/ where she’ll discuss her successes, shortfalls, and secrets to her weight-loss progress. Some of the topics participants will learn from include:
• How to eat (not starve) to lose weight
• What exercise is best for getting permanent weight-loss results
• How to stay mentally focused without faltering
“So far so good,” says Kim Witt. “I’m thrilled I broke my weight-loss plateau and am consistently losing weight each week. Although I’m still 13 lbs. away from achieving my 20 lbs. in 12 weeks challenge, the fact I’m losing weight every week is very encouraging.”
And what does Kim think about the upcoming holiday season?
“I know I’ll keep losing weight,” says Mrs. Witt. “With all the food and sweets around, I watch my diet even more, so I can see myself easily losing more weight.”
Personal trainer David Duford says; “Kim’s done great so far. Losing 52 lbs. in less than a year is amazing—she’s a perfect example of how committing to a personal training program can help yield life-altering results.”
“Expect me to push her through the final 6 weeks of her challenge. And make sure to check out www.getfitchattanooga.blogspot.com to check in on her progress and download our special “Ab-Busting” report free where readers can do the same exercises that help Kim tone her midsection and burn unwanted fat.”
Friday, November 9, 2007
Kim Loses More Weight!
Hi gang,
You heard right! Kim has lost another 1/2 pound. Although we originally challenged her to lose 2 lbs. this week, we'll wait until next week to see how she's done. Let's just say it's 'one of those weeks' where you know, for sure, next week's results will outshine this week's.
In the meantime, check out Kim's newest video below. It's a short 1 minute clip of some of the exercises she does when she trains with me. Enjoy!
You heard right! Kim has lost another 1/2 pound. Although we originally challenged her to lose 2 lbs. this week, we'll wait until next week to see how she's done. Let's just say it's 'one of those weeks' where you know, for sure, next week's results will outshine this week's.
In the meantime, check out Kim's newest video below. It's a short 1 minute clip of some of the exercises she does when she trains with me. Enjoy!
Friday, November 2, 2007
Thursday, October 25, 2007
New Video Of Kim's Workout
Hi Y'all,
Dave your trainer here, giving you the update on Kim.
Kim came to my morning boot camp and got a nice workout in. She'll be out tonight from my QuickFit Personal Training studio but she'll attend my free Saturday Boot Camp at 9AM on Signal Mountain.
We'll weigh Kim in Monday night. Plus we'll take a peek at Kim's nutrition plan next week.
Also look out for Kim's new workout video too. And let us know how you think she's doing!
Best,
Dave
Dave your trainer here, giving you the update on Kim.
Kim came to my morning boot camp and got a nice workout in. She'll be out tonight from my QuickFit Personal Training studio but she'll attend my free Saturday Boot Camp at 9AM on Signal Mountain.
We'll weigh Kim in Monday night. Plus we'll take a peek at Kim's nutrition plan next week.
Also look out for Kim's new workout video too. And let us know how you think she's doing!
Best,
Dave
Friday, October 19, 2007
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